1. Subject of the contract

These terms and conditions govern the contractual relationship between Lia Contreras Brunner (hereinafter referred to as the trainer) and the client in the context of the provision of personal training, training planning, nutritional consultation, online and in-person support.

2. Services

The trainer offers the following services:

• Personal training sessions (in-person)

• Individual training plan (for home of gym)

• Access to a training app

• Nutritional consultation

3. Prices and Payments

• All prices are in CHF and must be paid in advance. A 5% discount is applied for quarterly payments.

• Accepted payment methods: Bank transfer or TWINT.

• Cash payments only with the exact amount; no change will be given.

• Prices may change annually, with at least 30 days notice.

4. Minimum term and termination

• The minimum contract term is 3 months.

• After the initial term, the subscription will renew monthly.

• The notice period is 1 month, in writing (by email or letter).

5. Cancellations, postponements and rescheduling

• Cancellations or postponements must be communicated at least 24 hours in advance. Appointments that are properly cancelled can be rescheduled.

• In case of short-notice cancellation (< 24 hours), the session is considered done (exception: illness with a doctor's certificate or emergency).

• If the trainer has to cancel, the lesson will be rescheduled.

• With the Basic membership, missed training sessions cannot be carried over to the next month. They must be rescheduled within the same month.

• With a premium membership, missed sessions can be rescheduled: 1 training session per week → 1 session from the previous month. 2 training sessions per week → up to 2 sessions from the previous month.

6. Use of gyms (house rules)

When training in external gyms, the customer agrees to comply with the house rules of the respective facility. These include, in particular:

• Use of clean training shoes (no street shoes)

• Towel required

• Disinfection of equipment and materials after use

• Respectful treatment of other members and staff

7. Responsibility and Health

• The client confirms that they are physically and mentally fit to train safely. A fully informed consent form must be signed during the initial consultation; the training cannot begin without this signature.

• The trainer accepts no liability for injuries resulting from incorrect execution, failure to follow instructions, or unreported health limitations.

• It is recommended to undergo a medical examination before starting training.

8. App access and training planning

• The plans are copyrighted and may not be distributed or copied.

9. Nutritional counseling

• With an active subscription: 10% discount (CHF 108.-)

• It does not correspond to a medical treatment in the legal sense.

10. Pause

In case of illness (with a doctor's certificate) or longer absence (> 3 weeks), the subscription can be paused, after prior written agreement, with at least 30 days notice.

11. Liability for external facilities

When using external premises (fitness studios), the trainer assumes no liability for damages or accidents caused by third parties or the infrastructure.

12. Data protection and communication

• All personal and health data will be treated confidentially and in accordance with the GDPR.

• Communication can take place via app, email or WhatsApp.

13. Changes

The trainer may amend these terms and conditions at any time. Changes will take effect in the next billing period and will be communicated in writing.

14. Place of jurisdiction

Swiss law applies. The place of jurisdiction is Winterthur.

More Relevant Information

These terms and conditions outline the rules and regulations for the use of the LCB Training & Nutrition website, located at https://lcb-training-nutrition.com.

By accessing this website, we assume that you accept these terms and conditions. Do not continue using LCB Training & Nutrition if you do not agree with all the terms and conditions stated on this page.

Cookies

The website uses cookies to help personalize your online experience. By accessing LCB Training & Nutrition, you agree to the use of necessary cookies.

A cookie is a text file placed on your hard drive by a web page server. Cookies cannot be used to run programs or deliver viruses to your computer. Each cookie is uniquely assigned to you and can only be read by a web server in the domain that issued it.

We may use cookies to collect, store, and track information for statistical or marketing purposes in order to operate our website. You have the option to accept or decline optional cookies. Some cookies are necessary for the operation of our website. These essential cookies do not require your consent, as they are always active. Please note that by accepting necessary cookies, you also accept third-party cookies that may be used through third-party services integrated into our website—for example, an embedded video player provided by a third party.

License

Unless otherwise stated, LCB Training & Nutrition and/or its licensors own the intellectual property rights for all material on LCB Training & Nutrition. All intellectual property rights are reserved. You may access this material from LCB Training & Nutrition for your personal use, subject to the restrictions set in these terms and conditions.

You must not:

• Copy or republish material from LCB Training & Nutrition

• Sell, rent, or sublicense material from LCB Training & Nutrition

• Reproduce, duplicate, or copy material from LCB Training & Nutrition

• Redistribute content from LCB Training & Nutrition

This Agreement begins on the present date.

Some parts of this website offer users the opportunity to post and exchange opinions and information in certain areas. LCB Training & Nutrition does not filter, edit, publish, or review Comments before they appear on the website. Comments do not reflect the views or opinions of LCB Training & Nutrition, its agents, and/or affiliates. Comments reflect the views and opinions of the person who posts them. To the extent permitted by applicable law, LCB Training & Nutrition shall not be liable for the Comments or for any liability, damages, or expenses caused or suffered as a result of the use of, posting of, or appearance of the Comments on this website.

LCB Training & Nutrition reserves the right to monitor all Comments and to remove any that may be considered inappropriate, offensive, or that breach these Terms and Conditions.

You warrant and represent that:

• You are authorized to post the Comments on our website and have all necessary licenses and consents to do so;

• The Comments do not infringe any intellectual property rights, including but not limited to copyright, patent, or trademark rights of any third party;

• The Comments do not contain defamatory, libelous, offensive, indecent, or otherwise unlawful material, nor do they violate privacy;

• The Comments will not be used to solicit or promote business, commercial activities, or unlawful activities.

You hereby grant LCB Training & Nutrition a non-exclusive license to use, reproduce, edit, and authorize others to use, reproduce, and edit any of your Comments in all forms, formats, or media.

Hyperlinking to Our Content

The following organizations may link to our website without prior written approval:

• Government agencies

• Search engines

• News organizations

• Online directory distributors in the same manner as they link to other listed businesses

• Accredited businesses, except nonprofit fundraising organizations, charity shopping malls, and charity fundraising groups, which may not link to our website

These organizations may link to our homepage, publications, or other website information as long as the link:
(a) is not misleading;
(b) does not falsely imply sponsorship, endorsement, or approval of the linking party and its products/services;
(c) fits within the context of the linking party’s site.

We may consider and approve link requests from the following types of organizations:

• Well-known consumer and/or business information sources

• Dot-com community sites

• Associations or other groups representing charities

• Online directory distributors

• Internet portals

• Accounting, law, and consulting firms

• Educational institutions and trade associations

We will approve link requests from these organizations if we determine that:
(a) the link would not reflect unfavorably on us or our accredited businesses;
(b) the organization does not have negative records with us;
(c) the benefit of the link’s visibility compensates for the absence of LCB Training & Nutrition;
(d) the link fits within the general informational context.

These organizations may link to our homepage as long as the link:
(a) is not misleading;
(b) does not falsely imply sponsorship, approval, or endorsement;
(c) fits within the context of the linking party’s site.

If you are an organization listed in paragraph 2 and wish to link to our website, you must notify us by sending an email to LCB Training & Nutrition. Please include your name, organization name, contact details, your website URL, a list of the URLs from which you intend to link, and a list of the URLs on our site you would like to link to. Expect a response within 2–3 weeks.

Approved organizations may link to our website as follows:

• By using our corporate name; or

• By using the uniform resource locator (URL) being linked; or

• By using any other description of our website that fits the context and format of the linking party’s site.

Use of the LCB Training & Nutrition logo or other artwork for linking is not permitted without a trademark license agreement.

Content Liability

We shall not be held responsible for any content that appears on your website. You agree to protect and defend us against all claims arising on your site. No links should appear on any website that may be interpreted as defamatory, obscene, or criminal, or that infringes, violates, or advocates the infringement or violation of any third-party rights.

Reservation of Rights

We reserve the right to request the removal of all links or any specific link to our website. You agree to immediately remove all links to our site upon request. We also reserve the right to amend these terms and our linking policy at any time. By continuously linking to our site, you agree to be bound by and comply with these terms and conditions.

Removal of Links from Our Website

If you find any link on our site that you consider offensive for any reason, you may contact us at any time to inform us. We will consider all requests to remove links, but we are not obligated to do so or respond directly.

We do not guarantee that the information on this website is correct. Nor do we warrant its completeness or accuracy, nor promise to ensure that the website remains available or that its content is kept up-to-date.

Disclaimer

To the fullest extent permitted by applicable law, we exclude all representations, warranties, and conditions relating to our website and the use of this website. Nothing in this disclaimer shall:

• Limit or exclude our or your liability for death or personal injury;

• Limit or exclude our or your liability for fraud or fraudulent misrepresentation;

• Limit any of our or your liabilities in any way that is not permitted under applicable law;

• Exclude any of our or your liabilities that cannot be excluded under applicable law.

The limitations and prohibitions of liability set in this section and in other areas of this disclaimer:
(a) are subject to the paragraph above; and
(b) govern all liabilities arising under the disclaimer, including those arising in contract, tort, and breach of statutory duty.

As long as the website and the information and services on it are provided free of charge, we will not be liable for any loss or damage of any nature.